Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
OB
OO
CD

Answer 1

The correct statement about developing a personal fitness program is that the starting skill level should be determined by an individual, not by others' fitness programs.

Step-by-step explanation:

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. This statement is not true because when developing a personal fitness program, it is important to assess and determine one's own starting skill level and capabilities. It should be based on an individual's own abilities, goals, and preferences, rather than relying on others' programs. Age, health concerns, and personal preferences are indeed important factors to consider, and the FITT principle (Frequency, Intensity, Time, and Type) is a widely recognized guideline for developing a well-rounded fitness program.

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