Final answer:
Isaiah should focus on both cardio and resistance training in his fitness program to achieve his desired goals. Cardio exercises will improve his heart health and running endurance, while resistance training will improve his muscular strength and tone. Alternating between the two types of training will provide a well-rounded workout routine.
Step-by-step explanation:
Focus on both equally
Isaiah should focus on both cardio and resistance training in his fitness program to achieve his desired goals. Cardio exercises like running, cycling, or swimming will improve his heart health and running endurance. These exercises will also release endorphins, which will contribute to his overall mood. On the other hand, resistance training exercises like weightlifting or bodyweight exercises will help improve his muscular strength and tone.
Focusing on both types of training will provide a well-rounded workout routine, targeting different aspects of fitness. Isaiah can include a combination of cardio exercises and resistance training in his program, alternating between different days or within a single workout session. For example, he can start with a cardio warm-up, followed by strength training exercises, and finish off with some cardio intervals.
It's important for Isaiah to listen to his body, gradually increase the intensity and duration of his workouts, and maintain consistency to see long-term improvements in his fitness level and mood.
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