Final answer:
Regular exercise can have positive effects on a person's emotional and physical health.
Step-by-step explanation:
True. Regular exercise can have positive effects on both a person's emotional health and physical health. When we exercise, our bodies release endorphins, which are chemicals that help improve our mood and reduce feelings of stress and anxiety. Additionally, exercise can help improve our physical health by strengthening our muscles, increasing our cardiovascular fitness, and boosting our immune system.
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