Final answer:
Regular exercise has positive effects on a person's emotional and physical health.
Step-by-step explanation:
Regular exercise can have positive effects on a person's emotional health and their physical health.
Emotional health: Regular exercise has been shown to boost mood and reduce symptoms of depression and anxiety. It can also improve sleep quality, increase self-confidence, and provide a sense of accomplishment.
Physical health: Regular exercise can help maintain a healthy weight, strengthen muscles and bones, improve cardiovascular health, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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