Question

1. Which goal BEST follows all five components of the SMART goal-setting method?

"Go to the community gym to participate in regular bodybuilding exercises and get significantly stronger by the end of the year."
"Successfully perform 200 push-ups in a row by moving from modified push-ups to full push-ups and training multiple times each week."
"Increase bench press by 20 pounds in 6 months by following a specific strength training program and lifting weights 3 times a week."
"Perform full body weight squat with good form by beginning with body weight squats and then adding a resistance band around legs to squat."

Answer 1

The goal that BEST follows all components of the SMART goal-setting method is to increase bench press by 20 pounds in 6 months by following a specific strength training program and lifting weights 3 times a week.

Step-by-step explanation:

The goal that BEST follows all five components of the SMART goal-setting method is the goal to increase bench press by 20 pounds in 6 months by following a specific strength training program and lifting weights 3 times a week. This goal is Specific because it states the specific exercise (bench press), the specific amount of increase (20 pounds), and the specific timeframe (6 months). It is Measurable because the progress can be tracked by analyzing the weight lifted. It is Achievable because with a specific training program and consistent effort, a 20-pound increase is feasible. It is Relevant because it aligns with the objective of getting stronger. Finally, it is Time-bound because it has a specific timeframe of 6 months.

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