Final answer:
Many health organizations suggest substituting beans and vegetables for animal protein at dinner for health benefits and to reduce the risk of chronic diseases.
Step-by-step explanation:
Many health organizations suggest substituting beans and vegetables for animal protein at dinner. This recommendation is based on the nutritional benefits of plant-based protein sources, which include a wide range of essential nutrients, fiber, and phytochemicals. Examples of plant-based protein sources that can be used as substitutes for animal protein at dinner include beans, lentils, chickpeas, tofu, tempeh, and a variety of vegetables. Consuming these plant-based protein sources can contribute to a healthy diet and have been associated with a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
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