Final answer:
Strength building is important for older adults to prevent muscle loss and improve physical function. Physician approval is necessary to ensure exercise safety and address any health concerns.
Step-by-step explanation:
Strength building is more important for older adults than for young adults because it helps slow down the age-related loss of muscle mass and strength known as sarcopenia. Regular strength training exercises can increase muscle mass, reduce the risk of falls, improve balance, and enhance overall physical function in older adults.
It is essential that all older persons seek physician approval before participating in any type of exercise program. A physician can assess their medical history, identify any underlying health conditions, and provide personalized guidance on exercise intensity and safety precautions.
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