Question

Select the correct answer.

Which types of activities should be done with flexibility exercises for the best workout possible?
A.
OB.
C.
D.
mental and strength
strength and cardiorespiratory
mental and cardiorespiratory
strength and endurance

Answer 1

Flexibility exercises for the best workout include strength and endurance activities.

Step-by-step explanation:

The types of activities that should be done with flexibility exercises for the best workout possible are strength and endurance. Flexibility exercises help improve a person's range of motion and prevent injuries. By incorporating strength exercises into the routine, it not only helps build muscle but also enhances stability. Endurance exercises, such as running or cycling, can improve cardiovascular health and overall fitness level.

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