Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.

Answer 1

The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs.

Step-by-step explanation:

The correct option is C. The statement that the starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs is NOT true. When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes (option B). The FITT principle should also be used when developing a personal fitness program (option D). Implementing strategies to maintain the program and give it a successful start (option A) is also important.

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