"Balanced Food Choices"
If you were given the choice between eating ice cream or broccoli, which one would you choose? The food you put into your body affects your mood. Ice cream is a great treat to have every once in a while. However, you should strive to eat balanced meals throughout the day.
Many people skip breakfast, but it is the most important meal of the day! Breakfast gives our bodies the energy we need to start each day. It does not have to be a fancy meal. Some don't have time in the morning for a full breakfast. Simple ideas such as hard boiled eggs, fruit, yogurt m, or cereal that is low in sugar are quick way to still have a healthy meal. To plan ahead, put some healthy food choices together in small containers at the beginning of the week. This way, they are quick and easy to grab in the morning. There are so many options to make breakfast healthy and easy to eat.
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