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How does participating in an impact exercise such as jumping rope affect you?
It decreases your chance of injury.
It increases your contraction rate.
It decreases your flexibility.
It increases your bone density.
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Answer 1

Participating in impact exercises like jumping rope increases contraction rate, bone density, and cardiovascular endurance.

Step-by-step explanation:

Participating in an impact exercise such as jumping rope can have several effects on the body. Firstly, it increases your contraction rate, as jumping rope requires rapid and repetitive muscle contractions. Secondly, it increases your bone density because the impact of landing on the ground stimulates bone growth and strengthens the skeletal system. Lastly, it can also improve your cardiovascular endurance and overall fitness level.

Learn more about The effects of participating in impact exercise on the body