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Question 2 of 5

Which of the following is not a benefit of aniserobic exercise?
A. Improved health and weight control
B. Boosted metabolism
C. Decreased levels of cholesterol
D. Stronger muscles
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User Mitra
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Final answer:

Anaerobic exercise does not lead to decreased levels of cholesterol.


Step-by-step explanation:

The correct answer is C. Decreased levels of cholesterol. While anaerobic exercise offers many benefits, such as improved health and weight control, boosted metabolism, and stronger muscles, it does not directly lead to decreased levels of cholesterol. Aerobic exercise, on the other hand, like running or swimming, is more effective in reducing cholesterol levels.


Learn more about Benefits of anaerobic exercise

User Tatsh
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