Final answer:
Common causes of stress include the death of a close family member, personal injury or illness, and personal or academic performance pressure. While vacation and Christmas can be enjoyable, they also bring potential stress due to travel plans, financial pressure, and high expectations. Meditation, on the other hand, is a helpful technique to relax and reduce stress.
Step-by-step explanation:
Common causes of stress include:
- Death of a close family member
- Personal injury or illness
- Personal or academic performance pressure
Although vacation and Christmas can be enjoyable, they may also be stressful due to travel plans, financial pressure, and high expectations. Meditation, on the other hand, is a stress-relieving technique that helps individuals relax and reduce stress.
Learn more about Causes of stress