Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
0 000
ABCC
OC
OD

Answer 1

The statement C is not true

Answer 2

The starting skill level of a personal fitness program should be determined based on an individual's own abilities, not someone else's.

Step-by-step explanation:

The statement that is NOT true regarding developing a personal fitness program is C. The starting skill level of the physical activities included in a personal fitness program should not be determined solely from other individuals' fitness programs. Each individual's starting skill level should be assessed based on their own abilities and fitness level. It is important to tailor the program to one's own needs and goals, taking into consideration personal factors such as age, health concerns, and preferences (statement B). The FITT principle should also be used when developing a personal fitness program to ensure it incorporates Frequency, Intensity, Time, and Type of exercises (statement D). Lastly, when developing a personal fitness program, it is essential to implement strategies that help maintain the program and contribute to its successful start (statement A).

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