Final answer:
Exercise needs vary between individuals due to factors like physical fitness level, body composition, and health conditions.
Step-by-step explanation:
Exercise needs vary between individuals for several reasons:
- Physical fitness level: Individuals who are already physically fit may require more intense or challenging exercises to maintain or further improve their fitness level, while beginners may need to start with less intense exercises to avoid injuries and gradually build up their fitness.
- Body composition: People with different body compositions, such as muscle mass, bone density, and body fat percentage, have varying exercise needs. For example, individuals with higher muscle mass may require strength training exercises, while those with higher body fat may benefit from cardiovascular exercises.
- Health conditions: People with certain health conditions or physical limitations may need to modify or avoid specific types of exercises. For instance, individuals with asthma may prefer low-impact activities like swimming, while those with joint problems may avoid high-impact exercises like running.
Overall, it's important to listen to your body and consult with a healthcare professional or fitness expert to determine the exercise routine that suits your individual needs and goals.
Learn more about Exercise needs and individual variations