Question

After exercising, the cool-down phase should be at least how long?

10 minutes
15 minutes
20 minutes
25 minutes
30 minutes

Answer 1

The cool-down phase after exercising should be at least 10 minutes.

Step-by-step explanation:

The cool-down phase after exercising should be at least 10 minutes. This phase helps gradually decrease your heart rate and allows your body to recover from the workout. It also helps prevent muscle soreness and injury.

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