Final answer:
A grocery budget, a food label, and a new recipe can help you and your family eat the proper amount of food.
Step-by-step explanation:
One of the options that will help you and your family eat the proper amount of food is a grocery budget. Having a budget will help you plan your grocery shopping, make healthier food choices, and avoid overspending. Another helpful tool is a food label. Food labels provide important information about the nutritional content of a food item, such as serving size, calories, and essential nutrients. Finally, a new recipe can also be beneficial. Trying out different recipes can introduce variety in your meals and help you explore new healthy options.
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