Final answer:
Children and teens should aim for 60 minutes of exercise per day for optimal health benefits.
Step-by-step explanation:
Children and teens are recommended to get a minimum of 60 minutes of exercise per day. This includes both aerobic activities, such as running or biking, and muscle-strengthening activities, like push-ups or sit-ups. By engaging in regular physical activity, young people can improve their cardiovascular health, maintain a healthy weight, and enhance their overall well-being.
Learn more about importance of exercise for children and teens