Question

As discussed in class, why are extreme calorie-restricted diets considered unhealthy?

O Too much fat is lost too quickly, causing inadequate organ function.
O Fad diets discourage exercise, which is required for health.
O Fad diets rely on supplements or medications for weight loss, which have side effects.
O With more calorie restriction, you are less likely to consume adequate nutrients like vitamins.

Answer 1

Extreme calorie-restricted diets are considered unhealthy due to inadequate organ function caused by quick fat loss, discouragement of exercise, reliance on supplements or medications, and inadequate nutrient consumption.

Step-by-step explanation:

Why extreme calorie-restricted diets are considered unhealthy

Extreme calorie-restricted diets are considered unhealthy due to several reasons. Firstly, when too much fat is lost too quickly, it can lead to inadequate organ function, as the body needs a certain amount of fat for optimal health. Additionally, fad diets often discourage exercise, which is important for overall health and well-being. Moreover, these diets may rely on supplements or medications for weight loss, which can have potential side effects. Lastly, extreme calorie restriction can result in inadequate consumption of essential nutrients like vitamins, which are crucial for proper bodily functioning.

Learn more about unhealthy effects of extreme calorie-restricted diets