Question

Which is a form break in the push-up test?

toes are tucked under the foot
the back remains straight while moving up
O hands are directly under the shouers
arms are not being fully extended

Answer 1

In the push-up test, form breaks to avoid include not fully extending the arms, not keeping the back straight, and not having the hands directly under the shoulders.

Step-by-step explanation:

One form break in the push-up test is when the arms are not being fully extended. This means that the student does not straighten their arms completely at the top of each push-up. It is important for the arms to be fully extended in order to engage the muscles effectively.

Another form break is when the back does not remain straight while moving up. Keeping the back straight helps maintain proper alignment and prevents strain on the lower back.

One more form break to avoid is when the hands are not directly under the shoulders. Placing the hands too far forward or backward can shift the body's weight distribution and make the exercise less effective.

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