Question

Athletes typically need the same amount of protein as non-athletes. true or false

Answer 1

Athletes typically need more protein than non-athletes to support muscle growth, repair, and recovery.

Step-by-step explanation:

True. Athletes typically require more protein than non-athletes to support muscle growth, repair, and recovery. The protein needs of athletes depend on factors such as their sport, training intensity, and body composition. For example, endurance athletes may require 1.2-1.4 grams of protein per kilogram of body weight, while strength athletes may require 1.6-1.8 grams per kilogram of body weight.

Learn more about Protein needs of athletes compared to non-athletes