Answer and Explanation:
The answer is . C. Following the advice of the media is NOT an effective way of taking charge of your health and wellness.
While participating in health education programs (A), advocating for your health and the health of others (B), and becoming health literate (D) are all important and effective ways of taking charge of your health, relying solely on the advice of the media can be problematic.
The media often presents information that is sensationalized, biased, or not based on scientific evidence. It is essential to critically evaluate the information provided by the media and cross-reference it with reliable sources, such as healthcare professionals or reputable research studies, before making decisions about your health and wellness.