Question

Which of the following foods is the most nutrient-dense source of potassium?

Skim milk
O Squash
O White bread
Canola oil

Answer 1

Squash is the most nutrient-dense source of potassium among the given options, with a cup of cooked squash containing around 450-500 mg of potassium.

Step-by-step explanation:

Squash is the most nutrient-dense source of potassium among the given options. Potassium is an essential mineral that helps maintain proper muscle and nerve function, regulate blood pressure, and support heart health. A cup of cooked squash contains around 450-500 mg of potassium, making it an excellent choice for meeting your daily potassium needs.

Learn more about Nutrient-density of potassium-rich foods