Final answer:
Exercise needs vary between individuals due to factors like age, sex, fitness level, and health. Individual factors such as basal metabolic rate, genetics, and body composition influence the amount and type of exercise required. Consulting healthcare professionals and fitness experts can help determine appropriate exercise routines.
Step-by-step explanation:
Exercise needs can vary between individuals due to several factors, including age, sex, fitness level, and overall health. Each person has different energy requirements based on their basal metabolic rate, which is the amount of energy needed to maintain basic bodily functions at rest. Additionally, genetics and body composition play a role in determining exercise needs.
For example, a younger person with a higher fitness level may require more intense and frequent exercise to maintain their level of fitness or reach specific goals. On the other hand, an older person or someone with certain health conditions may need a more gentle exercise routine that focuses on flexibility and mobility.
It is important for individuals to listen to their bodies and consult with a healthcare professional or fitness expert to determine their specific exercise needs. This ensures that they engage in activities that are safe, effective, and appropriate for their individual circumstances.
Learn more about Exercise needs and individual variation