Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
A
OB
C
D

Answer 1

The starting skill level of a personal fitness program should not be determined from other individuals' fitness programs. Strategies for maintaining and starting a successful program, as well as personal factors and the FITT principle are important considerations.

Step-by-step explanation:

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. This is because everyone's fitness level and goals are different, and it is important to develop a program based on your own abilities and needs.

When developing a personal fitness program, it is crucial to implement strategies that will help maintain the program and ensure its success. Personal factors such as age, health concerns, and preferences should also be taken into account to tailor the program to individual needs. Additionally, the FITT principle (Frequency, Intensity, Time, and Type) is commonly used when developing a personal fitness program to ensure it is well-rounded and effective.

Learn more about developing a personal fitness program