Final answer:
Anaerobic exercise does not increase lung capacity but offers various other benefits.
Step-by-step explanation:
The correct answer is A. Increased lung capacity. Anaerobic exercise refers to high-intensity activities that do not rely on oxygen for energy production. While it offers several benefits such as increased muscular strength and endurance, improved posture, and stronger bones, it does not directly impact lung capacity.
For example, exercises like weightlifting, sprinting, and jumping are considered anaerobic because they involve short bursts of intense activity that do not require prolonged use of oxygen. These exercises primarily target muscle development and do not involve sustained cardiovascular effort. Therefore, they do not contribute significantly to increasing lung capacity.
On the other hand, aerobic exercises like running and swimming which require continuous intake of oxygen can help improve lung capacity. They increase the efficiency of the respiratory system by improving the ability to take in and utilize oxygen during physical activity.
Learn more about benefits of anaerobic exercise