Final answer:
Vitamin A is important for vision and can be found in foods like liver, fish, and dark, leafy greens. Foods rich in beta-carotene, such as carrots, spinach, and sweet potatoes, can also provide vitamin A when consumed. Vitamin A is essential for maintaining vision and belongs to a group of foods known as retinoids.
Step-by-step explanation:
Vitamin A is essential for maintaining vision and belongs to a group of foods known as retinoids. These foods include liver, fish, and dairy products. However, vitamin A can also be found in dark, leafy greens. When you consume foods like carrots, spinach, and sweet potatoes, they contain beta-carotene, which can be converted into vitamin A by the body.
Essential for maintaining vision, vitamin A describes a group of foods of an animal origin (though it can also be found in dark, leafy greens). This means that when you eat foods like carrots, sweet potatoes, and mangoes, you consume beta-carotene, some of which is converted into vitamin A.
Learn more about Vitamin A