Final answer:
Eustress creates positive effects; distress creates negative effects.
Step-by-step explanation:
The main difference between distress and eustress is that eustress creates positive effects, while distress creates negative effects. Eustress refers to beneficial stress that motivates and energizes a person, such as the excitement before a performance. Distress, on the other hand, refers to harmful stress that overwhelms an individual, leading to feelings of anxiety and exhaustion, such as the stress caused by a major life crisis.
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