Final answer:
Weight training has become popular among women due to its benefits for strength, bone density, muscle mass, and metabolism. It does not lead to bulkiness and offers empowerment and independence. It can enhance mental health and boost confidence.
Step-by-step explanation:
Weight training has become increasingly popular among women due to its numerous benefits. It helps to improve overall strength, increase bone density, develop lean muscle mass, and enhance metabolism. Additionally, weight training can have positive effects on mental health, boosting confidence and reducing stress levels.
One reason why women have taken up weight training is the realization that it does not lead to bulkiness or a masculine physique. Instead, women can achieve a toned and sculpted appearance by incorporating weightlifting into their fitness routine.
Furthermore, weight training offers a sense of empowerment and independence. By challenging themselves with heavier weights and seeing progress in their abilities, women can gain a sense of accomplishment and self-esteem.
Learn more about Benefits and reasons for women taking up weight training