Question

Activity log - Developing Your Core

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer 1

Date: 2023-10-19

Warm-up: 10 minutes of light jogging

Cool-down: 5 minutes of stretching

Type of Activity: Muscular

Description of Activity and Time:

Planks - 3 sets of 30 seconds each.

Russian twists with a medicine ball - 3 sets of 15 reps.

Leg raises - 3 sets of 12 reps.

Bicycle crunches - 3 sets of 20 reps.

Intensity Level: Moderate

Total Time: 40 minutes