Question

A new UGA football recruit has been told he should run and weightlift every week,but not to exceed 10 hours of exercises . What combinations of exercises can he perform?

Answer 1

The new UGA football recruit can combine running and weightlifting to stay within the 10-hour limit. They can do things like running drills, sprints, jogging, and weightlifting exercises like squats, bench press, and deadlifts. It's important to have a balanced workout routine.