Question

According to the Dietary Guidelines, when taken in excess, which of the following food

components poses a health risk?
O sodium
O iron
O zinc
O potassium

Answer 1

When taken in excess, sodium poses a health risk.

Step-by-step explanation:

According to the Dietary Guidelines, when taken in excess, sodium poses a health risk. While iron, zinc, and potassium are essential nutrients, consuming too much sodium can lead to health problems such as high blood pressure and an increased risk of heart disease and stroke.

Learn more about The health risks of excess sodium consumption