Final answer:
Both strength and flexibility training complement each other by promoting overall muscle fitness and reducing injury risks. Strength training focuses on using resistance exercises for the enlargement of muscle fibers whereas flexibility training emphasizes endurance and the formation of capillary networks.
Step-by-step explanation:
Training for flexibility and strength complement one another by mutually promoting overall fitness. Strength training, primarily using resistance exercises, encourages the formation of myofibrils and the enlargement of muscle fibers leading to muscle hypertrophy. This process involves the use of large amounts of FG fibers triggered by short, powerful movements and the addition of structural proteins.
On the other hand, flexibility training emphasizes the use of a larger proportion of SO fibers and less FG fibers, fostering endurance and the capability to be involved in activities requiring prolonged lower intensity efforts like marathon running. This training can also result in the formation of capillary networks to supply oxygen and remove metabolic waste.
Notably, resistance training does increase the development of connective tissue and strengthens tendons, which contributes to the overall muscle mass and helps muscles withstand powerful contractions. Therefore, combining these two training types enhances overall muscular function, agility, and durability, reducing the risk of injuries.
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