Final answer:
Warming up before a workout activity offers benefits such as increased blood flow and enhanced muscle performance. Cooling down after a workout aids in faster recovery and decreases lactic acid build-up.
Step-by-step explanation:
Tangible Physical Benefits of Warming Up:
1. Increased blood flow: Warming up increases circulation and delivers oxygen and nutrients to the muscles, preparing them for exercise.
2. Enhanced muscle performance: Warming up helps increase muscle temperature and flexibility, reducing the risk of injuries and improving overall strength and power.
Tangible Physical Benefits of Cooling Down:
1. Faster recovery: Cooling down allows the body to gradually return to its resting state, promoting recovery and preventing muscle soreness.
2. Decreased lactic acid build-up: Cooling down helps remove lactic acid from the muscles, reducing the chance of stiffness and cramps.
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