Final answer:
Exercise has several benefits, such as strengthening the heart, improving lung function, and reducing the risk of heart disease.
Step-by-step explanation:
The benefits of exercise include strengthening your heart and improving your circulation, making your lungs stronger, and lowering your risk of heart disease. When you engage in physical activity, your heart pumps more blood, which improves circulation and strengthens the heart muscle. Regular exercise also helps to increase lung capacity, making them stronger. Additionally, exercise has been shown to reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and maintaining a healthy weight.
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