Final answer:
To reduce stress, you can use techniques such as exercise, meditation, and biofeedback. Managing your time better can also reduce stress levels. Some ideas for better time management include creating a schedule, prioritizing tasks, and avoiding procrastination.
Step-by-step explanation:
Managing stress is important for maintaining good mental and physical health. There are several techniques that can help alleviate stress, including exercise, meditation and relaxation, and biofeedback. These techniques can help reduce stress levels and improve overall well-being.
One of the ways to manage stress is by better managing your time. By organizing your tasks and setting priorities, you can reduce the feeling of being overwhelmed and improve productivity. Time management allows you to allocate your time effectively and ensure that you have enough time for both work and relaxation.
Here are some ideas to help you better manage your time: