Question

Which of the following is not a cardio-respiratory workout option?

O A. Playing basketball.
B. Doing yoga stretches.
OC. Going for a run on a track.
OD. Swimming laps in a pool.

Answer 1

Doing yoga stretches is not a cardio-respiratory workout.

Step-by-step explanation:

The option that is not a cardio-respiratory workout is B. Doing yoga stretches.

Cardio-respiratory workouts are exercises that increase your heart rate and breathing rate, improving your cardiovascular fitness.

Examples of cardio-respiratory workouts:

1. Playing basketball
2. Going for a run on a track
3. Swimming laps in a pool

Learn more about Cardio-respiratory workout options