Question

List and describe the 3 principles on which an effective fitness program are based on:

1.
2.
3.

Answer 1

The three principles of an effective fitness program are progressive overload, specificity, and individualization.

Step-by-step explanation:

Principles of an Effective Fitness Program:

1. Progressive Overload: This principle involves gradually increasing the intensity, duration, or frequency of exercise to continuously challenge the body and stimulate further improvement.
2. Specificity: A fitness program should be specific to the individual's goals, focusing on the particular muscles or systems they wish to improve. For example, if someone wants to build muscle, they should incorporate strength training exercises.
3. Individualization: Each person is unique, and an effective fitness program should consider their age, fitness level, health conditions, and personal preferences to ensure safety, enjoyment, and long-term adherence.

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