Step-by-step explanation:
Zone two training typically corresponds to a moderate intensity level during exercise, often referred to as the aerobic or endurance zone. When using the Rate of Perceived Exertion (RPE) scale, which ranges from 1 to 10, a suitable RPE range for training in zone two is usually around 4 to 6.
Here's a breakdown of the RPE scale as it relates to exercise intensity:
- RPE 1-2: Very light intensity, minimal effort required (e.g., sitting or standing).
- RPE 3-4: Light intensity, easy effort, comfortable pace (e.g., walking slowly).
- RPE 5-6: Moderate intensity, noticeable effort, sustainable pace (e.g., brisk walking or light jogging).
- RPE 7-8: Vigorous intensity, challenging effort, faster pace (e.g., running or high-intensity interval training).
- RPE 9-10: Maximum intensity, maximal effort, very high pace (e.g., sprinting or high-intensity intervals).
Training in zone two aims to improve aerobic fitness, endurance, and fat burning. It's typically a sustainable effort level where you can maintain a conversation but still feel challenged. Remember that individual fitness levels may vary, so it's important to adjust the intensity based on your own capabilities and fitness goals.