Explanation:
with a speed of 180 meters/minute it literally swims 180 meters every minute.
1/3 if this speed is
180/3 meters/minute = 60 meters/minute
so, that means, with 1/3 of its maximum speed it swims 60 meters every minute.
now, it swam for 7 minutes with that speed.
so, it was going 7 times the distance it would go in one minute.
that is
7 × 60 = 420 meters