Question

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Practice Active
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Discuss four ways that you can keep your nervous system healthy.
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Answer 1

To keep your nervous system healthy, focus on a healthy diet, exercise, sleep, and stress management.

Step-by-step explanation:

To keep your nervous system healthy, there are four key ways:

1. Eat a healthy diet with plenty of fruits, vegetables, and whole grains to provide essential nutrients for nerve function.
2. Stay physically active by engaging in exercise or activities that promote blood flow and oxygen to the brain, such as walking or swimming.
3. Get enough sleep each night to allow your nervous system to rest and regenerate.
4. Avoid or manage stress through techniques like deep breathing, meditation, or engaging in hobbies you enjoy.

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