168k views
1 vote
As you develop your fitness program and work out regularly as prescribed in this course you should expect to do a little better on the fitness tests each trial. We would call your increase in performance in all 5 fitness tests: a. overall improvement b. fitness gains c. cardio gains d. flexibility improvement

User Rjhcnf
by
6.9k points

1 Answer

4 votes
The term that best describes the increase in performance in all 5 fitness tests as you develop your fitness program and work out regularly is "a. overall improvement." This indicates that you can expect to see progress and positive changes in your performance across all aspects of fitness measured by the tests. It encompasses improvements in various areas such as strength, endurance, cardiovascular fitness, flexibility, and more.
User Jelle Geerts
by
7.8k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.