Question

С

lest
Unit Test
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Which foods hinder your ability to sleep?
A. turkey and bananas
B.
bananas and milk
C.
D.
milk and alcohol
chocolate and spicy foods
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Please select the best answer from the choices providec

Answer 1

Milk and alcohol, chocolate, and spicy foods hinder your ability to sleep.

Step-by-step explanation:

The foods that hinder your ability to sleep include milk and alcohol, chocolate, and spicy foods. Milk and alcohol can disrupt sleep by causing indigestion and increasing the need to urinate during the night. Chocolate contains caffeine and stimulates the brain, making it difficult to fall asleep. Spicy foods can also cause acid reflux or indigestion, which can disrupt sleep.

Learn more about Foods that hinder sleep