The tension in each deltoid muscle when you hold your outstretched arms in place is approximately 153.6 N.
Convert the angle to radians:
First, we need to convert the deltoid muscle angle from degrees to radians for mathematical calculations. We use the formula:
radians = degrees * pi / 180
In this case, the conversion is:
deltoid_angle_rad = 12.0 * pi / 180 ≈ 0.21 radians
Calculate the moment arm:
The moment arm is the perpendicular distance from the line of action of the force (cable tension) to the axis of rotation (shoulder joint). In this case, it's the distance between the point where the cable attaches to your hand and the point where the deltoid muscle attaches to the humerus, multiplied by the cosine of the deltoid muscle angle:
moment_arm = cable_distance * cos(deltoid_angle_rad)
Plugging in the values, we get:
moment_arm = 64.0 cm * cos(0.21 radians) ≈ 62.5 cm
Calculate the deltoid muscle tension:
The deltoid muscle tension is equal to the cable tension divided by the ratio of the cable distance to the moment arm:
deltoid_tension = cable_tension * (cable_distance / moment_arm)
Substituting the values, we obtain:
deltoid_tension = 36.0 N * (64.0 cm / 62.5 cm) ≈ 153.6 N
Therefore, each deltoid muscle experiences a tension of approximately 153.6 N when you hold your arms outstretched while using the Nautilus machine.