Final answer:
To improve self-esteem, practice recognizing strengths and weaknesses, avoid excessive concern about others' opinions, and engage in self-care and self-compassion.
Step-by-step explanation:
Recognize your strengths as well as your weaknesses
One skill that can help improve self-esteem is recognizing both your strengths and weaknesses. By identifying your strengths, you can develop confidence in your abilities. Additionally, acknowledging your weaknesses can provide opportunities for growth and improvement.
Avoid being overly concerned about what others think of you
Caring too much about other people's opinions can negatively impact your self-esteem. It's important to remember that everyone has their own unique opinions and perspectives, and you should focus on valuing yourself and your own worth rather than seeking validation from others.
Engage in self-care and self-compassion
Taking care of yourself physically, mentally, and emotionally can have a positive impact on self-esteem. Engaging in activities that bring you joy, practicing self-compassion, and prioritizing your well-being can all contribute to developing a healthy sense of self-esteem.
Learn more about Improving Self-esteem