Final answer:
Healthy eating does not require you to completely give up your favorite low nutrient-dense foods. Instead, it is about achieving balance and mindfulness in what you eat. Being conscious of portion sizes, choosing sustainable and local foods, and balancing less nutritious foods with healthier options is the key.
Step-by-step explanation:
The statement 'Healthy eating requires you to give up your favorite low nutrient-dense foods' is False. Healthy eating is about balance, not elimination. You can still enjoy your favorite low nutrient-dense foods, but it's about how often and how much you consume.
Nutrition is about maintaining the right balance between food intake, storage, and energy expenditure. There are consequences associated with going beyond these balances. Consuming large quantities of low nutrient-dense food without expending energy significantly boosts the likelihood of obesity, diabetes, and cardiovascular disease. However, this doesn't mean you need to completely eradicate your favorite foods. It's about being mindful of your portion sizes and balancing them with healthier, sustainably sourced, and in-season fruits and vegetables.
What is essential is a shift in attitude towards reducing waste and choosing local fruits and vegetables that are appropriate for the current season. Also, it's important to consider how foods are grown and transported, as these factors significantly contribute to the sustainability and healthiness of our food.
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