Final answer:
A specific short-term fitness goal can be jogging 2 miles in 19 minutes.
Step-by-step explanation:
An example of a specific short-term fitness goal would be jogging 2 miles in 19 minutes.This statement is True. Jogging 2 miles in 19 minutes is a specific short-term fitness goal because it sets a specific distance (2 miles) and a specific time limit (19 minutes) for achieving the goal.For example, if a person currently jogs 2 miles in 25 minutes, their short-term fitness goal could be to jog 2 miles in 19 minutes, which would require them to improve their pace and endurance.
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