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"When a coach decides his team will run sprints as part of their training program, what training decision has the coach made?" a) Strategic Planning b) Cardiovascular Fitness c) Physics d) Team Building

User Corno
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Final answer:

The coach's decision to implement sprints in the team's training program is a method to improve their Cardiovascular Fitness. This helps improve the functionality of the heart, lungs, and circulatory system, consequently enhancing the athletes' performance.

Step-by-step explanation:

When a coach decides that his team will run sprints as part of their training program, the decision he's making falls under the scope of Cardiovascular Fitness. This is because sprints fall under the category of aerobic exercises that improve the function of the heart, lungs, and circulatory system. It helps enhance the athlete's endurance, allowing them to perform better in their individual sports. This decision can contribute to the team's overall performance, making it a vital component in a coach's training strategy.

Learn more about Cardiovascular Fitness

User Rachit Kapadia
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