Question

Which of the following is a benefit of fiber?

Promotes a feeling of fullness.
O Prevents osteoporosis.
Improves the absorption of vitamins.
O All of the above.

Answer 1

Fiber promotes a feeling of fullness, aids in the absorption of vitamins, but does not prevent osteoporosis.

Step-by-step explanation:

A benefit of fiber is that it promotes a feeling of fullness. Fiber-rich foods like fruits, vegetables, and whole grains can help you feel more satisfied after a meal, which can aid in weight management and prevent overeating. Fiber does not prevent osteoporosis. However, it is important for bone health as it aids in the absorption of calcium and other minerals needed for strong bones. Fiber also improves the absorption of vitamins. It helps slow down digestion, allowing for better absorption of nutrients such as vitamins and minerals.

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