Final answer:
Running, swimming, and yoga are three activities that can improve overall health by strengthening different aspects of the body.
Step-by-step explanation:
There are several sports and activities that can improve your overall health. One example is running, which can help strengthen your cardiovascular system, improve lung capacity, and burn calories. Another activity is swimming, which is a low-impact exercise that works various muscle groups and improves flexibility and endurance. Additionally, practicing yoga can enhance flexibility, balance, and mental well-being.
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